Physical and Vocal...

Here and Now

...Expression of the Moment

Embracing the present with our feelings of the past, now and an unknown future.

photo by Rafal H-B

Over 25 years of practical research and performance in physical theatre

"Here and Now" Workshop: Reclaiming Presence and Focus in the Present Moment

In today’s fast-paced world, we often find ourselves questioning where we are — physically, emotionally, and mentally. Where are we in our bodies, hearts, and minds? Moreover, how do we relate to ourselves and others? This workshop offers a unique opportunity to reconnect with the power of presence, embracing the present moment while also honoring the past and future.

For Everyone: Individuals Seeking Clarity, Focus, and Creative Growth
This workshop is designed for anyone who wants to deepen their awareness and focus, whether you’re an artist or someone looking to improve your daily life. By engaging in simple yet powerful exercises, you’ll be able to feel more present and activated, unlocking new sources of creativity and personal growth.

A Holistic Approach to Presence and Connection
The workshop integrates body, voice, movement, emotions, and imagination, drawing from years of practice in ensemble-based physical theatre. Through this, participants will work to enhance focus, spatial awareness, and physical impulses, fostering a sense of togetherness and collective rhythm. As a result, these tools will benefit not only creative endeavors but also daily interactions.

Additionally, this training will support you in improving your communication and developing greater emotional intelligence, enabling you to approach life with more clarity and confidence.

Unlock Your Potential and Live Authentically
By developing a free and open body, you will express your emotional truth and connect more authentically with others. Ultimately, the workshop helps you access your most authentic, vulnerable, and powerful self, empowering you to respond to life with clarity and purpose.

Rafal Habel Julianna Bloodgood
Julianna Bloodgood Rafal Habel

photo by Mateusz Bral

photo by Karol Jarek

Musicality of the Body
photo by Karol Jarek

Contact

Rafał Habel